Classes, Books, Podcasts, Articles & Websites

Links to external resources that are relevant or supportive to the therapeutic process. (Added on an ongoing basis)

Books:

Exiting a cult or high-demand group:

• Take Back Your Life, by Janja Lalich

• Combatting Cult Mind Control, by Steve Hassan

• Traumatic Narcissism, by Dan Shaw
  
  Trauma/CPTSD:

• Polyvagal Excercises for Safety & Connection

• Internal Family Systems Therapy

• Self-Therapy Workbook: An Exercise Book for the Internal Family Systems Process

  For couples:

• Hold me Tight, by Dr. Sue Johnson

• You Are the One You’ve Been Waiting For (IFS)

Podcasts:

• Polyvagal Theory interviews with Deb Dayna

• Indoctrination (cults & systems of control)

• Conspirituality (the overlap of new-age culture and conspiracy theories)

• The Inner Landscape of Beauty, with John O’Donahue and Krista Tippet

• Healing Anxiety, with Tara Brach

• Embodied Presence, with Tara Brach

Articles & Websites:

Excercises:

• Polyvagal Sound Practice

• Polyvagal Ventral Anchors Practice